Girl playing pickleball with Helium Versus Paddle

Injury Prevention in Pickleball: Elevate Your Game Safely with Helium

Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has seen a surge in popularity in recent years. As with any sport, playing pickleball comes with its own set of potential injuries. But don't let that deter you! With the right knowledge and equipment, you can enjoy the game while minimizing the risk of injury.

Common Injuries in Pickleball and How to Prevent Them

1. Pickleball Elbow

What is it? Similar to tennis elbow, pickleball elbow results from overuse of the forearm muscles.


  • Regularly stretch and strengthen your forearm muscles.
  • Use equipment that reduces strain, like the Helium Versus Fiberglass Paddle. Its balanced construction offers optimal power and control, reducing the chances of overexertion.

2. Knee and Ankle Strains

Why are there so many injuries? The quick lateral movements in pickleball can strain the knees and ankles.


  • Wear proper footwear with good ankle support.
  • Consider wearing a knee brace if you're prone to knee injuries.
  • Play on even surfaces to reduce the risk of tripping or twisting an ankle.

Knee strain Pickleball

3. Spinal Strains

Is pickleball hard on the spine? Incorrect posture and repetitive movements can strain the spine.


  • Maintain a neutral spine while playing.
  • Use paddles with a comfortable grip, like the Helium Versus Paddle with its premium comfort grip, to ensure proper hand and wrist positioning.

Addressing Other Pickleball Concerns

  • Orthopedic Injuries: Regular strength training and flexibility exercises can help prevent these.
  • Pickleball and Age: While the average age of pickleball players might lean older, it's a sport for all ages! Just ensure you play at a pace comfortable for you.
  • Pickleball and Surgery Recovery: Always consult with a medical professional before returning to pickleball after surgeries like hip replacements.

Treating Pickleball Injuries

If you do sustain an injury:

  1. Rest and avoid further strain.
  2. Apply ice to reduce swelling.
  3. Seek medical advice if the injury is severe or persistent.
  4. Remember, there's a timeout for injuries in pickleball, so don't hesitate to take a break if needed.

Elevate Your Game with Helium

Based in Phoenix, AZ, Helium is more than just a pickleball paddle company. We're a community of enthusiasts dedicated to promoting the sport and helping players elevate their game. Our Versus 4 pack pickleball paddle set is perfect for both singles and doubles, ensuring you have everything you need to hit the court. With vibrant sporty colors to choose from and a design that caters to all play styles, Helium is here to ensure you play safely and stylishly.


Pickleball is a fun and engaging sport, but like all sports, it's essential to play safely. By understanding common injuries, using quality equipment, and listening to your body, you can enjoy the game for years to come. So, get out there, have fun, and remember: safety first!

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Junior Paddles